A Simple, Yet Delicious Recipe For Egg Salad.  Keep in mind that eggs are the best source of muscle building protein.

Ingredients:

• 1 hard-boiled egg, diced
• 1 Tbsp chopped celery
• 1 Tbsp shredded carrot
• 1 Tbsp nonfat plain yogurt
• 1 tsp dijon mustard
• 2 slices whole wheat bread
• 1 tangerine

Salad:

• 1 cup spinach
• 1/4 cup mushrooms
• 1/4 cup fresh mozzarella
• 1 Tbsp balsamic vinegar
• 1 tsp extra-virgin olive oil

Instructions:

Combine egg, celery, carrot, yogurt and mustard. Spread on bread. Toss together salad ingredients with vinegar and oil. Have tangerine for dessert.

Calories: 460

Protein: 25 grams

Carbohydrates: 53 grams

Fat: 18 grams

Saturated Fat: 6 grams

Total Prep Time: 10 minutes