A Fresh Take on Scrambled Eggs.  Eggs are a 100% bio available protein source.  That means for every bite of eggs you eat, 100% of it is turned into muscle building protein.

Ingredients:

• 1 whole wheat bagel
• 2/3 cup fresh spinach
• 1/3 cup sliced fresh mushrooms
• 2 whole eggs and 2 egg whites
• 2 Tbsp fresh mozzarella cheese
• 2 tsp all-fruit spread
• 1 orange

Instructions:

Toast bagel. Coat a skillet with nonstick cooking spray and preheat. Saute spinach and mushrooms over medium heat, about 1 minute. Add beaten eggs and cook until almost done; add cheese and cook until melted and eggs are done. Spread bagel with all-fruit spread and peel orange.

Calories: 465

Protein: 32 grams

Carbohydrates: 57 grams

Fat: 14 grams

Saturated Fat: 5 grams

Total Prep Time: 10 minutes