Try this fruity shake after your next weight training session. Great for building muscle, and great tasting.

Ingredients:

• 1/2 cup unsweetened frozen raspberries
• 3/4 cup unsweetened pineapple juice
• 1 cup nonfat plain yogurt
• 2 Tbsp whey protein powder

Instructions:

Combine all ingredients in a blender and blend until smooth.

Calories: 340

Protein: 38 grams

Carbohydrates: 49 grams

Fat: 1 gram

Saturated Fat: 0 grams

Total Prep Time: 5 minutes