This Combination of  Flavors is Surprising and Satisfying.  6 oz of pork loin chops for loads of protein packed eating.

Ingredients:

• 2 Tbsp chopped onion
• 6 oz. pork loin chops
• 1/2 cup canned Italian-style stewed tomatoes
• 1/3 cup quick-cooking rice (makes 2/3 cup cooked rice)
• 1/2 cup frozen brussels sprouts
• 1 Tbsp raisins
• 2 tsp chopped almonds

Instructions:

Coat a skillet with nonstick cooking spray and preheat. Heat water for rice. Chop onion and trim fat from chops. Cook chops over medium-high heat for 2 minutes or until cooked on each side. Add onion and tomatoes to pan and continue cooking for 5 minutes. While cops are cooking, cook rice in boiling water and  heat brussels sprouts in microwave, according to package instructions. Drain rice and toss with raisins and almonds.

Calories: 500

Protein: 34 grams

Carbohydrates: 67 grams

Fat: 10 grams

Saturated Fat: 2 grams

Total Prep Time: 15 minutes