A Quick and Filling Breakfast to Keep You Going

Ingredients:

• 1/2 cup oatmeal
• 1 cup fat free milk
• 1 slice whole wheat toast
• 1 oz. whey protein powder
• 1 Tbsp raisins

Instructions:

Combine oats and milk in a microwave-safe bowl and cook in microwave on high for 2 1/2 to 3 minutes or according to package instructions. While oats are cooking, toast bread. When oats are cooked, stir in protein powder and raisins.

Calories: 450

Protein: 44 grams

Carbohydrates: 61 grams

Fat: 5 grams

Saturated Fat: 1 gram

Total Prep Time: 5 minutes