January 26, 2010
A quick snack to get you through the day.
Ingredients:
- 2/3 cup oat flake cereal
- 1 oz. whey protein powder
- 1/2 cup nonfat milk
- 1/2 banana
Instructions:
Combine all ingredients in a bowl.
Calories: 315
Protein: 36 grams
Carbohydrates: 34 grams
Fat: 1 gram
Saturated Fat: 0
Total Prep Time: 5 minutes
Filed under Recipes by on Jan 26th, 2010. Comment. 
