Such a good recipe for a muscle building protein shake, it could double as dessert.
Ingredients:
- 1 banana
- 3/4 cup 1% low-fat chocolate milk
- 1 oz. whey protein powder
- 5 or 6 ice cubes
Instructions:
Combine all ingredients in a blender and blend until smooth.
Calories: 325
Protein: 32 grams
Carbohydrates: 46 grams
Fat: 3 grams
Saturated Fat: 1 gram
Total Prep Time: 5 minutes
Filed under Recipes by on Feb 4th, 2010. Comment. 
This is a refreshing twist on a protein shake.
Ingredients:
- 1/2 cup grapefruit sections
- 3/4 cup orange juice
- 3/4 cup nonfat yogurt
- 1 oz. whey protein powder
- 5 or 6 ice cubes
Instructions:
Combine all ingredients in a blender and blend until smooth.
Calories: 325
Protein: 38 grams
Carbohydrates: 43 grams
Fat: 1 gram
Saturated Fat: 0
Total Prep Time: 5 minutes
Filed under Recipes by on Feb 2nd, 2010. Comment.
A quick and healthy recipe to achieve your muscle gaining goals.
Ingredients:
- 3/8 cup dry whole wheat penne pasta (will be 3/4 cup when cooked)
- 4 oz. skinless, boneless chicken breast
- 2 tsp extra virgin olive oil
- 1/2 red apple, cut in 1/2 inch chuncks
- 2 dried figs, chopped
- 1 cup bagged shredded cabbage
Instructions:
Cooks pasta according to manufacturers directions. Cut chicken into one (1) inch chuncks. Heat oil in skillet at medium high heat. Add chicken and cook until it is no longer pink, about five (5) minutes. Add apple, figs and cabbage; continue cooking until done, three (3) or four (4) minutes. Serve over pasta.
Nutritional Facts:
Calories: 510
Protein: 44 grams
Carbohydrates: 49 grams
Fat: 15 grams
Saturated Fat: 5 grams
Total Prep Time: 15 minutes
Filed under Recipes by on Jan 30th, 2010. Comment.
A Quick and Filling Breakfast to Keep You Going
Ingredients:
- 1/2 cup oatmeal
- 1 cup fat free milk
- 1 slice whole wheat toast
- 1 oz. whey protein powder
- 1 Tbsp raisins
Instructions:
Combine oats and milk in a microwave-safe bowl and cook in microwave on high for 2 1/2 to 3 minutes or according to package instructions. While oats are cooking, toast bread. When oats are cooked, stir in protein powder and raisins.
Calories: 450
Protein: 44 grams
Carbohydrates: 61 grams
Fat: 5 grams
Saturated Fat: 1 gram
Total Prep Time: 5 minutes
Filed under Recipes by on Jan 28th, 2010. Comment.
A quick snack to get you through the day.
Ingredients:
- 2/3 cup oat flake cereal
- 1 oz. whey protein powder
- 1/2 cup nonfat milk
- 1/2 banana
Instructions:
Combine all ingredients in a bowl.
Calories: 315
Protein: 36 grams
Carbohydrates: 34 grams
Fat: 1 gram
Saturated Fat: 0
Total Prep Time: 5 minutes
Filed under Recipes by on Jan 26th, 2010. Comment.
