A quick and healthy recipe to achieve your muscle gaining goals.

Ingredients:

• 3/8 cup dry whole wheat penne pasta (will be 3/4 cup when cooked)
• 4 oz. skinless, boneless chicken breast
• 2 tsp extra virgin olive oil
• 1/2 red apple, cut in 1/2 inch chuncks
• 2 dried figs, chopped
• 1 cup bagged shredded cabbage

Instructions:

Cooks pasta according to manufacturers directions. Cut chicken into one (1) inch chuncks. Heat oil in skillet at medium high heat. Add chicken and cook until it is no longer pink, about five (5)  minutes. Add apple, figs and cabbage; continue cooking until done, three (3) or four (4) minutes. Serve over pasta.

Nutritional Facts:

Calories: 510

Protein: 44 grams

Carbohydrates: 49 grams

Fat: 15 grams

Saturated Fat: 5 grams

Total Prep Time: 15 minutes