Make breakfast exciting with this new twist on scrambled eggs. Remember, eggs are the most bioavailable protein source.  They provide protein that is 100% ready to be absorbed and used for muscle growth.

Ingredients:

• 1 whole egg
• 3 egg whites
• 3 Tbsp chopped bell pepper
• 3 Tbsp tomato
• 3 Tbsp shredded part-skim mozzarella cheese
• 2 slices whole wheat bread
• 1 banana

Instructions:

Beat egg and egg whites in a bowl. In a nonstick skillet over medium heat, scramble eggs with bell pepper and tomato until almost done. Stir in cheese until melted. Toast whole wheat bread. Serve with banana.

Calories: 460

Protein: 31 grams

Carbohydrates: 62 grams

Fat: 12 grams

Saturated Fat: 4 grams

Total Prep Time: 10 minutes