This is a refreshing twist on a protein shake.

Ingredients:

• 1/2 cup grapefruit sections
• 3/4 cup orange juice
• 3/4 cup nonfat yogurt
• 1 oz. whey protein powder
• 5 or 6 ice cubes

Instructions:

Combine all ingredients in a blender and blend until smooth.

Calories: 325

Protein: 38 grams

Carbohydrates: 43 grams

Fat: 1 gram

Saturated Fat: 0

Total Prep Time: 5 minutes