Such a good recipe for a muscle building protein shake, it could double as dessert.

Ingredients:

• 1 banana
• 3/4 cup 1% low-fat chocolate milk
• 1 oz. whey protein powder
• 5 or 6 ice cubes

Instructions:

Combine all ingredients in a blender and blend until smooth.

Calories: 325

Protein: 32 grams

Carbohydrates: 46 grams

Fat: 3 grams

Saturated Fat: 1 gram

Total Prep Time: 5 minutes