This Mediterranean spin on breakfast includes bacon and apples.

BYOP, Bring Your Own Protein. 

Ingredients:

• 2 slices turkey bacon
• 1 1/2 Tbsp natural almond butter
• 1 whole wheat pita pocket
• 1/2 cup apple slices
• 1/2 cup low-fat chocolate milk

Instructions:

cook bacon in a nonstick skillet; drain fat on paper towel. Spread almond butter on inside of pita halves and stuff with apple slices. Serve with a glass of milk.

Calories: 450

Protein: 16 grams

Carbohydrates: 52 grams

Fat: 22 grams

Saturated Fat: 4 grams

Total Prep Time: 8 minutes