Phosphorous helps maximize uptake of calcium (it needs it to max out bone strengthening benefits, (while the potassium content helps you maintain stable blood sugar levels, reduces muscle cramping, and because it improves the function of nerves, will help you generate better contractions during training.

Spices: Sea salt, pepper

Sides: Brown rice and asparagus

Instructions: After seasoning a 6 ounce steak with a pinch of sea salt and a pinch of pepper, place on broiler for about 5 minutes.

Calories: 290

Protein: 48 grams

Carbohydrates: 0 grams

Fat: 10 grams

Saturated Fat: 4 grams