These beef bites are quick and cheap, and they taste great! They add a decent amount of muscle building protein.

Ingredients:

• 5 oz. extra-lean ground beef
• 1 cup mixed vegetables
• 1/2 baked sweet potato
• 1/2 cup tomato sauce
• 6 egg whites

Instructions:

Heat oven to 350 degrees F, grab a muffin pan and spray the cups with non stick cooking spray. Crack and egg white into each (toss the yolks). Top with any combination or all of the ingredients, except for tomato sauce. Stir the contents into each cup. Bake for 10 minutes or until egg whites are opaque. Pop muffins out and top with heated tomato sauce.

Calories: 420

Protein: 48.3 grams

Carbohydrates: 39.2 grams

Fat: 7.4 grams

Saturated Fat: 0

Total Prep Time: 20 minutes