Great Muscle Building Sides

Don’t feel stumped when it comes to choosing side dishes, try some of these options.

Asparagus

Serving: 4 spears

Calories: 13

Fat: .1 gram

Carbohydrates: 2.5 grams

Protein: 1.4 grams

Sweet Potato

Serving: 1/2 cup

Calories: 90

Fat: .2 grams

Carbohydrates: 20.7 grams

Protein: 2 grams

Brown Rice

Serving: 1 cup

Calories: 216

Fat: 1.8 grams

Carbohydrates: 44.9 grams

Protein: 5 grams

Spinach Leaves

Serving: 1 cup

Calories: 8

Fat: 0 grams

Carbohydrates: 2 grams

Protein: 1 gram