Fruit and Nut Bowl

A healthy and nutritious snack, with muscle building protein, thanks to the cottage cheese.

Ingredients:

• 1 cup low fat cottage cheese or plain yogurt.
• 2 diced apricots
• 2 Tbsp chopped walnuts

Instructions:

Combine all ingredients in a bowl.

Calories: 300

Protein: 32 grams

Carbohydrates: 16 grams

Fat: 11 grams

Saturated Fat: 2 grams

Total Prep Time: 5 minutes