No Time to Build Muscle, BS

Don’t let lack of time be an excuse for not building muscle.

Do you think you don’t have time to build muscle?  I don’t think you are being honest with yourself.

There are 24 hours in a day, and you don’t have to spend 11 of them playing video games or watching TV.  Everyone should be able to spare at least 30 minutes a day to accomplish a burning desire of building muscle.

On days that you don’t have a full hour to get to the gym, you could at least cut that in half.  Here are the steps to building muscle in only 30 minutes per day, at the gym.

1. Get in the gym and get fully warmed up for 5-10 minutes.
2. Get in a warm up set of 15 reps on nine different exercises, covering all major muscle groups.
3. After your warm up sets, perform one set of each of the different exercises for at least six reps to failure

That’s it. If you are properly warmed up, you can lift one set per muscle group.  When you lift those sets with max intensity, you can still stimulate enough muscle fiber and cause a release of enough muscle building hormones, to make it a successful muscle building workout.

For a complete muscle building plan, check out the best way to gain muscle on the internet today.  Also, right now, you can get The Mental Edge Muscle Building Program’s 7 Part Muscle Building Guide for Free.