Comments on: Bench Press Grip and Push Up Hand Position http://www.mentaledgemusclebuilding.com/index.php/build-muscle/how-to/bench-press-grip/ Build Muscle on Your Body With The Help of Your Mind Wed, 05 May 2010 13:47:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Klint http://www.mentaledgemusclebuilding.com/index.php/build-muscle/how-to/bench-press-grip/#comment-25 Klint Fri, 29 Jan 2010 19:49:59 +0000 http://www.mentaledgemusclebuilding.com/index.php/?p=496#comment-25 Thanks Brad. What's funny about the guys with the crazy wide grip is their range of motion. They have a really wide grip, so that's limiting. Then the usual rep consists of lifting the bar only about 6-8 inches. Wow, you bench a crazy amount of weight, and only move the bar 6", impressive! Meat-heads, what are you gonna do? Thanks Brad. What’s funny about the guys with the crazy wide grip is their range of motion. They have a really wide grip, so that’s limiting. Then the usual rep consists of lifting the bar only about 6-8 inches. Wow, you bench a crazy amount of weight, and only move the bar 6″, impressive! Meat-heads, what are you gonna do?

]]> By: Brad Campbell http://www.mentaledgemusclebuilding.com/index.php/build-muscle/how-to/bench-press-grip/#comment-24 Brad Campbell Fri, 29 Jan 2010 19:33:54 +0000 http://www.mentaledgemusclebuilding.com/index.php/?p=496#comment-24 Hey Klint - great lil coaching video. I've seen the guys with the super duper wide grip....I'm thinking, are you trying to tear your pecs and/or shoulders? What you said makes a lot of sense, especially about how to calculate or closely estimate where to place your hands to maximize pec overload and prevent injury. -b Hey Klint – great lil coaching video. I’ve seen the guys with the super duper wide grip….I’m thinking, are you trying to tear your pecs and/or shoulders? What you said makes a lot of sense, especially about how to calculate or closely estimate where to place your hands to maximize pec overload and prevent injury.

-b

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