Frequently Asked Questions

1. What kinds of training ideas will I learn in this program?

The majority of my partner’s program focuses on training the whole body, as well as strategic exercise combinations and sequencing that increases the metabolic rate, stimulates a muscle building hormonal response in your body, and encourages safety.

There is also a full chapter about muscle building nutrition tactics. Most people think that they eat healthy, nutritional food, so they should be building muscle. They think that eating 2000 calories of real, healthy food will be all they need to gain muscle mass. This isn’t exactly the case. You will learn about healthy eating strategies that will help you build mass. Healthy eating, and healthy eating to build mass are two totally different things, and totally different amounts of calories. You will learn what types of foods to eat and to avoid, how many calories to consume, when to consume them, and the scientific reasons why.

Physical training and proper nutrition are two of the most important aspects of the program. Just the training and nutrition alone are enough to make this program the best muscle gaining program on the internet today.

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2. Is this program designed for men or women?

Who says that men and women need to train or eat differently to get strong? The truth is that they DON’T. Women and Men have differing amounts of hormones that help build muscle, but the bottom line is that the best exercises for increasing the metabolism and stimulating the muscle building hormones are the best exercises, regardless of gender. The only difference is that usually, females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.

To be honest, one of the main reasons that so many women struggle to make progress is that they aren’t training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with monotonous endless cardio routines, and tiny little 3-lb rubbery, kiddy weights. This kind of training will get you NOWHERE!

In the physical training program that my partner is offering, he teaches men how to bulk up. But with a little common sense, the ladies can take the information and adjust it to avoid “Bulking Up.”

A note about female bulking up. It doesn’t happen by accident. It is hard work to bulk up. If you don’t want to bulk up, you won’t. This also goes for men. Said differently, men, to bulk up, you have to want to. Its not easy, and your body doesn’t want to, but with my partner’s program, you will learn how to kick muscle growth and fat loss into gear. You will learn how to get your body and mind on board, and make your body shape up, the way you want it to. Plus, with the Mental Edge Muscle Building Program, men and women will both be able to change their bodies with their minds.

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3. Am I too old? I’m older, overweight, and definitely out of shape. Plus, I haven’t worked out in years. Is this program going to be too hard for me to follow?

Some of the biggest concerns are safety and validity. Is this your concern? Are you wondering if the information in this program will be safe and beneficial to you?

All of the aspects of my program revolve around you as an individual. After getting into the program, you will see that there are ways to improve your physical, and mental, condition, regardless of who your are, or what you have done in the past.

Even the most out of shape individuals will be able to do the exercises detailed in my partner’s program. Their program is for you. You can do it, just with lighter weights or slower movements.

Heck, even if you are so out of shape that you have to really go slow and start with the bare minimum of weight, most readers have told me that the nutrition section of my partner’s book alone was well worth the investment and opened their eyes to dozens of things that they had never realized they were doing wrong in their dietary habits.

So there…even if you can’t jump right in with guns blazing into the full blown advanced training routines, the thing to do is take the first step. Focus your effort on doing the right things, which this program spells out for you, and prepare to impress.

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4. Am I too young? I’m only 16, and I really want to get big, rock solid muscles. Am I too young to start on a program like this?

Absolutely not. My partner’s program can be applied to all ages. If you’re younger than 15, you probably shouldn’t get into any extremely heavy weight training just yet. However, in the younger teen years, starting with bodyweight-only exercises and lighter weight training is a great way to get started into fitness and get in great shape.

Generally at age 16 and up, this program would be great for you. Your body is in prime muscle building mode. You can get it right from the start. Don’t be like me and countless other guys that had no clue in high school, and worked out hours on end to gain no size. You will learn how and why you are in a great position to start gaining maximum size.

This package of programs could also end up saving you tons of money. Money that you don’t waste on ridiculous supplements. When I was younger, I and all of my buddies spent too much money on worthless powders, pills, and shakes. Do yourself a favor, get this program and get started on the right foot.

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5. Do I need to join a gym or can I do these workouts at home?

It’s really up to you. At a bare minimum, you can even get decent results simply by adjusting the featured workouts in my partner’s program. The workouts can be adjusted to accommodate you and your equipment. This can easily be done, and most exercises in the program only use the basic equipment that you will want to have anyway.

You can get impressive results by just getting some dumbbells and barbells, bench, and some weight plates. If you don’t already have equipment, think about why you would want to buy it. Unfortunately, many people have workout equipment at home and never use it. On the other hand, when people are paying for a gym membership, they are more likely to use it. Also, buying your own equipment can be expensive, and getting started at a gym can be inexpensive. Another advantage to going to the gym is the mental aspect. When you go home at the end of a work day, you are home, and it’s time to relax, right? Once you sit down, kick your shoes off and relax, do you feel like getting in an intense workout in the home gym? Probably not, it’s just too tempting to stay relaxed day after day and let your progress slip.

There are many advantages to having a home gym. But if one of the reasons you don’t want to go to the gym is because you are embarrassed, I understand. Everyone has to start somewhere. The good news is that after you get this package of programs, you will be more knowledgeable than just about everyone at the gym. Plus, in only a few weeks, you will probably look better than just about everyone in the gym!

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7. Does this program require me to buy any expensive supplements, powders, or diet pills?

Absolutely NOT! Almost all supplements and diet pills are a complete waste of money. They are simply luring you in with their devious marketing ploys to try and get you to believe that there is a “magic pill in a bottle.” They want you to believe that you can look like the steroid injecting pro body builder on the bottle. You can, if you become a steroid injecting pro body builder. Don’t believe all of that hype.

The fact is that you don’t need supplements to develop the body of your dreams! All you need is the most effective style of training, the right mindset, as well as good quality, wholesome food in the right combinations and proportions, at the right times, and in the right quantities, to achieve whatever your goals are.

Now, there are a few things that are recommend in my partner’s program. There are a few “supplements” that are worth taking. I put supplements in quotes because these items are found naturally in foods and in the body. Sometimes it’s just more convenient for your busy lifestyle to get these things in supplement form. An example would be a multivitamin/ mineral.

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8. What if I’m a vegetarian. Will I still be able to use the nutritional guidance in this program?

Yes, you can still use the principles of the nutritional strategies section and get great results even if you choose to be vegetarian. You will simply need to modify some of the examples to your vegetarian needs. Also, the meal plans include meat and animal products, so those will have to be adjusted. However, since you’ve chosen to eliminate animal based products from your diet, you’ll need to be extra careful to obtain sufficient quality protein and other nutrients to keep your body healthy and functioning properly.

This is another example of good supplementation. As a vegetarian, you will want to supplement with Soy Protein, in order to fulfill your body’s protein needs. This is much more convenient and feasible than eating 3 cups of soybeans.

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9. How much time do the workouts in your programs take and how often?

The full body workouts within my partner’s program generally take between 30-50 minutes/day and are recommended 3 days/week. Depending on which route you choose will determine how long your workouts are. If you want to stay lean while bulking up, you might throw a few 20 minute cardio sessions in during the week. Also, if you want to keep or get a six pack, you will want to perform the special, 15 minute abdominal workout that I have included just for you.

So in total, you can work out and gain mass in as little as 3 hours per week (less than 1% of your time). You will also learn how important the other 165 hours (99%) of your time is. You will learn how to actually gain muscle during this time, that is, the time when you are not actually working out!

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10. I want to gain muscle, but not be freaky like the pro body builders, can I?

Sure you can. With my Mental Edge Muscle Building program, you will look exactly how you want to look, and with my partner’s physical training program, you will have everything you need to know to look like a natural bodybuilder, not like a freaky pro. The pros have been injecting steroids for a long time to get that look, it didn’t happen by accident. To be worried about looking like these guys is like thinking you could be a fighter pilot because you jumped out of a tree with an umbrella. They dedicate their lives to getting bigger and scarier looking. They also train full time, for a living.

You, on the other hand, will be handed the best system for gaining mass as quickly as possible, while not getting anywhere near a needle. You can definitely look like a natural body builder. This program will give you all the tools you need to slim down and tone up all the way to taking your body to its maximum muscle potential.

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11. I’ve tried every program and haven’t gained muscle. How is this different?

There are too many things to mention here. Let me ask you a question?

How are you different?

I am a firm believer in thinking honestly and objectively about and for yourself. The last program didn’t work for you, right? What did you learn? Why didn’t it work?

Now the tough questions.

Did you follow all of the guidelines of the last program? Were you as dedicated as you should have been? Did you really do all that you could, or all that you knew was required, to obtain success?

The truth is, almost any well designed program will help you produce some results. The key words were, “help you.” Gaining muscle is not an accident, and if you don’t really want to gain it, you won’t. Many things can help you do something, but you have to want it, and you have to do what it takes.

Almost any well designed program will help you produce results, but The Mental Edge Muscle Building Program will take you by the hand and show you exactly what is required to build muscle mentally, and my partner’s program will walk you through gaining muscle physically. You will know the basic requirements, advanced tips, and everything in between about gaining muscle. After reading the books in this program, you will know, for a fact, that this time, you will definitely explode with muscle mass. You will be armed with all of the facts. No longer will you be spinning your wheels and wasting your time with things that do not help you build muscle.

Not only do you get the facts, you will also get the science, the reasons why the facts are true. This program will equip you with everything you need from head (mental) to toe (body).

You just have the simple task of taking the information and putting it to use. When you do, I guarantee that this will be your best and last program. If you apply the principals of this program, your body will have no choice but to gain muscle, guaranteed. This program is the key to building the body of your dreams. There is one last question.

Are you ready to build the body of your dreams? Be real with yourself. When it comes to your body, if you aren’t actively trying to improve it, chances are it isn’t improving, but getting worse. If you aren’t ready to get in gear and become an active, lean mean, muscle building, fat burning machine, then just click over to www.cheescake.com, keep doing what you’re doing, and see what kind of body that builds. Now seriously, don’t do that, but if you are actually ready to build the body of your dreams, which isn’t easy, but extremely rewarding for a lifetime, then it’s time to get this program.

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12. I’m nervous about putting my credit card info into a website order form. Is it really safe to place an order on your website?

I understand that many people are still just now making their first purchases online and are still a little nervous about using their credit cards on the web. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

Ordering online is definitely a safer method of payment than giving out the info on the phone or on a mail-in stub, etc where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our payment processor uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t even have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem.

You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Personally, I’ve purchased easily over 100 items online over the last 2-3 years on dozens of websites, and I’ve never once had an issue with security, nor has anyone I know, so it is definitely one of the safest methods of payment. Again, just be sure to look for the https at the beginning of the web address when you get to the point where you’re actually putting in the card numbers.

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13. What is an e-book and how do I get it?

An e-book is simply a quicker and easier method of obtaining the program you want to purchase. Instead of waiting for a physical book to come in the mail, you will be able to download the entire program in Adobe PDF format right to your computer immediately after ordering. All you need is the free Adobe Reader which already comes installed on all newer computers. However, if you have an older computer and don’t have Adobe Reader installed, it is a free download. Just Click Here to get Adobe Reader.

The main program will only take a minute or two to download if you have a high speed connection. Simply download the program and save it where you want. Then you can open it and either read it on your computer any time you wish, or if you’d rather, you can print it out to bring with you to read anywhere.

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14. Can I get a hard copy of the program?

Yes and No. This program and the books within it are not sold in stores. To produce hard copies of the program would drive the cost way up, it would have to. I can help more people by keeping the price down by not having to pay for paper, shipping, boxes… The best part is, you can save money, download the program, and print it yourself. You can put the audio tracks on your MP3 player or burn them to a CD. The ball is in your court. Once you download the program, you can use it how you want.

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15. I’m not in the US, do I have to pay with US Dollars?

You can order online no matter what country you’re located in. Our secure credit card processor takes care of all of this for you. Your order will automatically be converted from US dollars to your country’s currency.

So go ahead and get the Mental Edge Muscle Building Program. You are only about two minutes away from the rest of your transformed life.

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